Sport Science - Strength & Conditioning

Strength and Conditioning (S&C) is a multidisciplinary field of sport science that deals with the supplemental physical preparation and conditioning of athletes to enhance the gains attainable from their sport-specific training.

The primary roles of SASI S&C are to optimise gains in:

• Strength
• Power
• Speed
• Agility
• Flexibility
• Injury prevention
• General motor skills
• Balance
• Body awareness
• Functional stability
• Latter-stage rehabilitation
• Education

Our Team
Senior Strength and Conditioning: Scott Baker
Strength and Conditioning Coach: Michael Riggs

Strength and Conditioning Coach: Amantha Saers
Strength and Conditioning Coach: Leigh Smith
Strength and Conditioning Assistant : Kaitlyn Tutt